The FemTech India Podcast
Produced by FemTech India and hosted by CEO & Founder, Navneet Kaur, this podcast brings together individuals who are building, investing in, and supporting innovations in women’s health tech and wellness. Are you tired of the silence surrounding women's health? We are too. That's why The FemTech India podcast is here to ignite a conversation, shatter taboos, and empower women across India. With women often overlooked in medical research and their health taking a backseat, The FemTech India Podcast aims to break the silence. Our mission is clear: with 642 million women in India, and 365 million experiencing menstruation, women's health is a pressing issue that simply cannot be ignored. We are here - to cut through the noise and provide authentic, trustworthy information. Join us on this podcast, and let's reshape the narrative together. Connect with us: https://www.femtechindia.com ----
The FemTech India Podcast
SEASON 2/EP : 27 Why should women do strength training - understanding it's impact on hormones, fertility, nutrition & more with - Shwetambari Shetty
In this episode, we're joined by Shwetambari Shetty, a remarkable individual who has transformed her career from banking to fitness training and entrepreneurship. With over a decade of experience in revolutionizing the fitness landscape in India, Shwetambari has made it more accessible through her work with Cure.fit, India's largest health and fitness chain, and now with her own venture, "My Third Space".
Shwetambari shares invaluable insights into why women should prioritize movement in their daily lives and how strength training positively impacts hormonal health throughout various life stages such as periods, pregnancy, and menopause. She discusses her innovative approach to making fitness accessible to Indian women amidst a crowded market, dispelling common misconceptions about women strength training along the way.
Drawing from her personal journey of becoming a mother at 40 and bouncing back into fitness, she highlights the importance of personalized training programs tailored specifically for women. We touch on topics ranging from nutrition to fertility, offering insights into overall women's health.
This episode is a must-listen for anyone looking to stay on track with their fitness goals, struggling with consistency, or interested in understanding the intersection of strength training and women's health. Be sure to check out our YouTube video for more insights.
DISCLAIMER: The content of this podcast does not constitute professional medical advice, diagnosis, or treatment. Always consult with your doctor or qualified healthcare provider for personalized guidance.
Connect with FemTech India
Website: https://www.femtechindia.com/
Linkedin: https://www.linkedin.com/company/femtechindiaorg/
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Youtube : https://www.youtube.com/@TheFemTechIndiaPodcast
Connect with Navneet
Linkedin : https://www.linkedin.com/in/navneet-kaur-80109b227/
Twitter : https://twitter.com/Navneet_Kaurrrr