SEASON 2: Why should women do strength training - understanding it's impact on hormones, fertility, nutrition & more with - Shwetambari Shetty

In this episode, we're joined by Shwetambari Shetty, a remarkable individual who has transformed her career from banking to fitness training and entrepreneurship. With over a decade of experience in revolutionizing the fitness landscape in India, Shwetambari has made it more accessible through her work with Cure.fit, India's largest health and fitness chain, and now with her own venture, "My Third Space".

Shwetambari shares invaluable insights into why women should prioritize movement in their daily lives and how strength training positively impacts hormonal health throughout various life stages such as periods, pregnancy, and menopause. She discusses her innovative approach to making fitness accessible to Indian women amidst a crowded market, dispelling common misconceptions about women  strength training along the way.

Drawing from her personal journey of becoming a mother at 40 and bouncing back into fitness, she highlights the importance of personalized training programs tailored specifically for women. We touch on topics ranging from nutrition to fertility, offering insights into overall women's health.

This episode is a must-listen for anyone looking to stay on track with their fitness goals, struggling with consistency, or interested in understanding the intersection of strength training and women's health. Be sure to check out our YouTube video for more insights.

DISCLAIMER: The content of this podcast does not constitute professional medical advice, diagnosis, or treatment. Always consult with your doctor or qualified healthcare provider for personalized guidance.